RAK 2017 in the bag

Another RAK half marathon is done and dusted… but this time I was not able to get a PB on the run. I’m a little upset at myself for not getting it, but I know that I have not put in the proper training and amount of mileage needed in order to get that PB, so considering that I at least managed to finish faster than my half in November, I’m satisfied with the outcome.

As always, I spent Thursday night in RAK (this time with Nat) and got a good night’s sleep in a comfy hotel bed before the big day!

We were up bright and early, eating our oats for breakfast and then met up with friends who were running in their first half marathon! Exciting!!!

Our hotel was only 1.1 km’s from the start / finish line so we walked across, and headed straight for our start chute, and waited for the gun to go off and set us all on our way.

My plan was to aim for 5:30 – 5:40 km pace, for as much as possible, knowing that at that pace I was certain to get a sub-2 hour finish time. And my first 10 km’s were bang on!

But once I was just past 10 km’s I felt uneasy in my breathing and had to take a short walk break. I picked it up again after only a few meters, but by the time I got to 12 km’s, based on how I’d slowed down in that time, I knew I was not likely to get under 2 hours…. but if I could just stick to under 6 minutes per km, I was sure that I would still be in line for a PB.

I kept at it, but once again somewhere after 13 km’s I had to stop and walk again. I grew frustrated at myself here but knew that I had a very long way to go, and I was not going to let this race get the better of me. All I had to do was make sure I slowed down and kept to a steady pace… slow and steady.

With the new layout of the course, the 15 km mark is on the opposite side of the road to the start / finish line, so as I was coming up to that mark there were tons of spectators around, giving off such a fantastic vibe (even though it was mostly for the runners on the other side of the road who were crossing the finish line), but I then heard my name and turned to see a friend standing there, cheering for me 🙂 What a way to give a girl her second wind! I immediately felt strength surge through my legs and lungs and off I went.

I got to about 17 km’s and felt the wheels loosen a bit again… another small walk break was needed. And then I was off again, turning the corner, only 3 km’s to go. You’ve got this!

Er, no you don’t. Only a few hundred meters along and yet another walk break was needed 😦

This was just before 19 km’s and I then told myself that it’s just 2 km’s to go – you can run the rest of the way! Go girl!

But once again a tiny walk break was needed while I still could not see the finish line, but then, not far ahead of me I could see the 20 km mark – I was not going to be walking when I reached that, and there was no way that I would walk within this last km!

I shoved out all bad thoughts and put one foot in front of the other, gave the 20 km mark a high five as I ran past – once again hearing my friend cheer me on from the side line 🙂 – and pushed my way over that finish line, managing a strong (almost) sprint for the last hundred meters or so, and finished in a time of 2:05:15 🙂

About to cross the finish line

About to cross the finish line

Done and dusted!

Done and dusted!

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