Yesterday I started a new 30-day challenge. These seem to keep me motivated to get my butt into action and do some working out while I’m taking a cheeky little running hiatus while the temperatures and humidity are too high for me.
Wanna know what it is? Take a look below:
I’ve changed it slightly because I’m not a fan of doing lunges so instead of lunges I’m doing abductor and adductor exercises with a band across my calves.
But then to make life a little bit more interesting and to really get me back into the game, I am also doing 5 days a week in the gym! 2 x upper body/arms, 2 x abs, and 1 day stairs training. I am determined to get back to my peak fitness level again so that I can start doing some good runs from August… and enjoy a few Insanity sessions too 🙂 Of course this also means that my eating has to be more focused, and not as much partying on weekends. Race season is just around the corner!
I’ve registered for a 10 mile race on 31st October – lots of training to get done by then!
Bring on the next race season 🙂