Today marks one week that I’ve been taking part in June’s 30-day abs challenge… and it’s getting tough! I didn’t manage to do yesterday’s workout so today I did Friday and Saturday:
Friday = 35 sit ups; 15 crunches; 15 leg raises; 25 second plank
Saturday = 40 sit ups; 20 crunches; 20 leg raises; 30 second plank
It might not sound or look that difficult, but I promise you it is! Especially when you’ve been off of exercising for over a month! I definitely need to get back into my Insanity workouts! (Wow I used a lot of exclamation marks in that paragraph! 😉 )
The last 7 days of ab workouts included one rest day and on this day I chose to go for a run… a nice morning run to start the day out and it was good! I decided to take it really easy on the run so that I wouldn’t have any chances of hitting the wall or anything like that – and I was well happy with my overall time. 5km’s in (just) under 30 minutes 🙂
Is anyone else doing the ab challenge?
Or any other challenges? I’ve seen a 100-mile run challenge on Facebook for this month too….